EB session
Warm Up: 1000m
- 300 FS Pull
- 300 BK Fins
- 400 IM Drills
EN-1 / Kick: 2250m / 300m
- 3 x 200 FS (Pull, Fins, Swim)
- 100 FS Fins Kick
- 3 x 200 BK (Pull, Fins, Swim)
- 100 BK Fins (50 flat, 50 side)
- 3 x 100 FS on 1:45
- 50 Easy
- 3 x 100 BK on 2:00
- 50 Easy
- 3 x 100 IM on 2:00
- 50 Easy
- 50 BR kick
- 50 FL Kick
Swim Down: 200m
- 8 x 25 FS Pull with restricted breathing
Total: 3750m