EB early morning session
Warm Up: 1000m
- 300 FS Pull
- 300 BK Fins
- 400 IM Drills
EN-1 / Kick: 2200 / 400m
- 200 Kick by 50’s as FL-FS, BK-FS, BR-FS, FS-FS
- 4 x 100 FS on 1:45
- 50 Easy
- 4 x 100 BK on 2:00
- 50 Easy
- 4 x 100 IM on 2:00
- 50 Easy
- 2 x 50 Kick (FS, BK)
- 4 x 50 FS on 1:00
- 4 x 50 BK on 1:05
- 4 x 50 IM seq on 15 sec (FL-BK, BK-BR, BR-FS, FL-FS)
- 50 Easy
- 2 x 50 Kick (BR, FL)
Swim Down: 200m
- 8 x 25 FS Pull (8, 10, 12, none – strokes/breath)
Total: 3800m