EB early morning session
Start of a 19 Week Prep for Noosa.
Warm Up: 800m
- 300 FS Pull
- 300 BK Fins
- 200 IM Drills
EN-1 / Kick: 1600m
- 3 x 50 FS Kick on 1:20 / 15 sec
- 4 x 125 FS on 2:15
- 100 Easy
- 3 x 50 BK Kick on 1:20 / 15 sec
- 3 x 100 BK on 2:00
- 50 Easy
- 3 x 100 IM on 2:00
- 2 x 100 FS on 1:45
- 50 Easy
LAP: 100m (100 Recov)
- 4 x (25 FS fast, 25 Easy) on 1:30
Recov: 300
Swim Down: 200m