EB early morning
Warm Up: 800m
- 300 FS Pull
- 300 BK Fins
- 200 IM Drills
EN-1 / Kick: 1200 / 200 (150 Recov)
- 2 x (100 Fins Kick on 20 sec)
1x FS, 1x BK
**For the next 3 parts – no extra rest** - 5 x 100 FS on 1:45
- 5 x 100 BK on 2:00
- 2 x 100 IM on 2:00
- 100 Easy
EN-2: 200 (50 Recov)
- 4 x 50 FS on 1:00 (swim 40)
- 100 Easy
LAP: 100 (100 Recov)
- 4 x (25 IM Seq Fast, 25 Easy on 1:30)
Swim Down: 200m