EB early morning session
Warm Up: 800
EN-1 / Kick / EN-/2 : 1200 / 300 / 100
- 3 x 50 FS Kick on 1:20/15
- 4 x 125 FS on 2:15
- 100 Easy
- 3 x 50 BK Kick on 1:20/15
- 4 x 100 BK on 2:00
- 100 Easy
- 8 x 50 FS on 1:00
1-6 @ 40s, 7-8 @ 37s - 100 Easy
Power: 100
- 4 x 12.5m Blast off FS, easy rest of 25
- 4 x mid-pool cold start to wall, easy back to mid
Swim Down: 200