East Bayfield morning session
Warm Up: 800m
Kick: 300m (100 Recov)
- 3 x 50 FS Kick
- 3 x 50 IM seq kick
- 100 Easy
EN-1 / 2 : 1350 / 100m (100 Recov)
- 4 x 150 FS on 2:30 [600]
- 4 x 100 BK on 2:00 [400]
- 7 x 50 FS on 1:00 [350]
1-5 Swim 40sec, 7-8 Swim <38 - 100 Easy
LAP: 125m (125 Recov)
- 5 x (25 FS Sprint, 25 easy) on 1:30
Swim Down: 200m