East Bayfield – early morning
Warm Up: 800m
EN-1 / Kick: 1350 / 300 (250 Recov)
- 6 x 100 FS on 1:45 [600]
- 3 x 50 FS kick on 1:20 [150]
- 50 Easy
- 2 x 100 BK on 2:00 [200]
- 2 x 100 IM on 2:00 [200]
- 3 x 50 BK Kick on 1:20 [150]
- 50 Easy
- 7 x 50 IM seq on 1:10
FL, BK, BR, FS, FL, BK, BR - 150 Easy
EN-2: 150m
- 3 x 50 FS on 55, swim <38
- 50 Easy
Swim Down: 200m