Borden Noon Session
Warm Up: 800m
EN-1/2 (800) Kick (300): (100 Recov)
- 100 FS Kick on 30
- 4 x 50 FS Kick on 15
- 50 Easy
- 3 x 100 FS Pull
- 3 x 100 BK
- 2 x 100 FS Desc
- 50 Easy
EN-2: 250 (100 Easy)
- 5 x 50 FS on 1:00, swim <40
- 100 Easy
EN-1: 400
- 2 x 100 FS Pull
- 2 x 100 FS Fins pick-up
Swim Down: 50m