Borden Noon
Warm Up: 800m
Kick: 300m
- 100 FS Fins
- 4 x 50 FS Fins
EN-1: 1000m
- 200 FS Pull on 20+
- 200 FS on 20+
- 100 BK on 15
- 200 FS Fins on 20+
- 200 FS on 20+
- 100 BK
EN-1/2: 200m
- 4 x 50 FS desc 1-4, Swim 40, 39, 38, 37
LAP: 100m
- 4 x (25 Choice Sprint, 25 Easy) on 1:30
Swim Down: 200m