Noon session – Borden
Warm Up: 800m
Kick: 300m
- 2 x 100 Fins Kick
- 2 x 50 Fins Kick
EN-1: 1000m
- 200 FS Pull
- 200 FS
- 100 BK
- 200 FS Fins
- 200 FS
- 100 BK
- 50 Easy
EN-1/2: 200m
- 2 x 100m FS on 1:45, swim <1:25
EN-2: 250m
- 5 x 50 FS on 1:00, swim <40
LAP: 100m
- 4 x (25 Sprint, 25 Easy) 1:30
Swim Down: 200m