Collingwood Pool – Recovery Swim (only a 1hr time slot)
Warm-Up: 500m
EN-1 (1600) / Kick (300):
- 200 FS Pull on 3:30
- 200 FS on 3:30
- 200 BK on 4:00
- 100 FS Kick Fins on 20 sec
- 5 x 100 FS (2 Pull, 3 Swim) on 1:45
- 100 FS Kick on 20
- 3 x 100 BK on 2:00
- 2 x 100 IM on 2:00
- 2 x 50 Kick Mix on 1:30
LAP: 50m (50 Recov)
- 2 x (25 FS Sprint, 25 Easy)
Swim Down 25m