Borden Noon Session
Warm Up: 500
Kick: 300 (50 Recov)
- 2 x 100 FS
- 2 x 50 Kick on 1:30
- 50 Easy
EN-1: 500
- 300 FS Pull on 5:00 (act 4:35)
- 200 BK (act 3:37)
EN-1/2: 250 (50 Recov)
- 5 x 50 FS Desc 1-5 on 1:00, swim 42, 41, 40, 39, 38
- 50 Easy
EN-2: 750 (50 Recov)
- 150 FS on 2:30 swim <2:10 (act 2:07)
- 3 x 100 FS on 1:45 swim <1:25 (act all 1:24)
- 6 x 50 IM Seq on 1:05
- 50 Easy
***Pool is too hot for EN-2 training***
And this is still very light EN-2
LAP: 100m (100 Recov)
- 4 x (25 FS Sprint, 25 Easy) on 1:30
Swim Down: 100