Borden Noon Session
Warm Up: 500m
EN-2: 400m
- 4 x 100 FS on 1:45, swim <1:25
- 50 Easy
EN-1 (1400m) / Kick (400m):
- 200 FS Pull
- 2 x (25 Scull, 25 Catch-up Drill)
- 100 FS Fins Kick
- 200 BK
- 2 x (25 Scull, 25 Catch-up Drill)
- 100 FS Kick
- 200 FS
- 2 x (25 Scull, 25 Catch-up Drill)
- 2 x 50 Kick Mix (act 50 FS Kick 59sec)
- 200 FS Fins + paddles
- 2 x 50 Kick Mix (act 50 FS Kick 55sec)
- 2 x (25 Scull, 25 Catch-up Drill)
- 2 x (25 BR, 25 BK, 50 FS)
Swim Down: 50m