Collingwood Noon Session
Warm Up: 500m
Kick: 300m
- 2 x 100 Kick
- 2 x 50 Kick
- 50 Easy
EN 1/2: 250m
- 5 x 50m FS on 1:00 Desc 1-5
- 50 Easy
EN-2: 500m
- 5 x 100 FS on 1:45, swim <1:25
- 50 Easy
LAP: 200 (400 Recov)
- 4 x (50 FS sprint, 100 Easy) on 3:00
Swim Down: 200m