Collingwood Noon Session
Warm Up: 500m
EN-1: 500m
- 200 FS Pull
- 200 BK
- 100 IM
EN 1/2: 250
- 5 x 50 FS on 1:00, Desc 1-5
- 50 Easy
EN-2: 500m
- 200 FS on 3:15, swim <2:55
- 2 x 100 FS on 1:40, swim <1:25
- 2 x 50 FS on 55 sec, swim <40
- 50 Easy
LAP: 200m (200 Recov)
- 4 x (50 IM seq Sprint, 50 Easy) on 3:30
FL-BK, BK-BR, BR-FS, FS-FS
Block Starts
Swim Down: 100m