Noon Session at Collingwood (1.5 hr)
Warm Up: 500m
Kick: 300m
- 100 FS Fins
- 100 FS
- 2 x 50 (1x FS 1x BK)
- 50 Easy
EN-1: 1000m (100m Recov)
- 2 x 200 FS Pull on 3:30, swim <3:00
- 100 FS Pull, swim < 1:30
- 50 Easy
- 2 x 100 BK on 2:00, swim < 1:45
- 3 x 100 IM on 2:00, swim <1:45
- 50 Easy
EN-1/2: 500m (50 Recov)
- 5 x 100 FS on 1:45, descend 1:28 to 1:23
- 50 Easy
LAP: 200m (400m Recov)
- 4 x (50 FS Fast, 100 Easy) on 4:00
Swim Down: 200m of incr breathing FS Pull