Specifics – WK 5/6 Wed

Borden Noon Session (hopefully)

Warm Up:  500m

EN-1: 1200m
Kick:  350m

• 4 x 100 FS Pull on 1:45
• 100 FS Fins Kick
• 4 x 100 BK on 2:00
• 100 FS Kick
• 4 x 100 IM on 2:00
• 3 x 50 Kick mix
• 50 Easy