Collingwood Noon – 2 hrs block
Warm Up: 500m
EN-1: 1500 (50 Recov)
Kick: 350
- 3 x 200 FS Pull on 3:30
- 3 x 100 FS on 1:45
- 100 FS Fins Kick
- 3 x 100 BK on 2:00
- 100 FS Kick
- 3 x 100 IM on 2:00
- 3 x 50 Kick Mix
- 50 Easy
EN 1/2: 250m
- 5 x 50 FS on 1:00
Desc 1-5 from 42s
EN-2: 700m (100 Recov)
- 200 FS on 3:15
- 300 FS on 5:00
- 200 FS for time
- 100 Easy
LAP: 300m (600 Recov)
- 6 x (50 FS Sprint, 100 Easy) on 3:30
Power: 100m (100 Recov)
- 4 x blast start, easy rest of 25
- 4 x mid-pool blast start, easy back
Swim Down: 200m