Collingwood Noon Session
Warm Up: 500m
EN-1: 700m
Kick: 350m
- 200 FS Pull Paddles on 3:30
- 100 FS Kick Fins
- 200 FS Pull on 3:30
- 100 FS Kick
- 3 x 100 BK on 2:00
- 3 x 50 Kick Mix
- 50 Easy
EN-2: 500m
- 300 FS on 5:00, swim <4:30 (act 4:33)
- 200 FS, swim <2:55 (act 2:03)
- 50 Easy
EN-3: 1100m
Endurance Overload
- 50 FS on 1:01,
Each 50 must be completed by the clock had reaching the top
(i.e. the swim time decreases from 60 sec by 1 sec each repeat)
Actual – failed on #22
Swim Down: 200m+