Borden Noon Session
Warm Up: 500m
EN-1: 1000
- 400 FS with every 4th length BK
- 200 FS Pull with Paddles on 3:30
- 100 IM on 2:00
- 200 FS Pull on 3:30
- 100 IM on 2:00
EN-2: 500
- 200 FS on 3:15
(act 2:50) - 300 FS on 5:00
(act 4:29)
LAP: 50 (50 Recov)
- 2 x (25 FS Sprint, 25 Easy)