Collingwood Sunday Noon – 1hr session
Warm Up: 500m
EN-1: 700
Kick: 200
EN-1/2: 400
- 2 x 100 BK on 2:00
- 2 x 50 FS Kick
- 2 100 IM on 2:00
- 2 x 50 Kick
- 3 x 100 FS Pull on 1:45
- 4 x 100 FS Desc 1-4 on 1:45
- 50 Easy
LAP: 200 (400 Recov)
- 4 x (50 FS Sprint, 100 Easy) on 3:30
Last two reduced to 50 Easy each
Power: 37.5 (50 Recov)
- 3x mid-pool start to wall, easy back
Swim Down: 200m