Borden Noon Session
Warm Up: 500m
EN-1: 900m
- 2 x 100 FS Pull on 1:40
- 100 BK on 2:00
- 2 x 100 FS Fins on 1:40
- 100 BK on 2:00
- 2 x 100 FS on 1:40
- 100 BK on 2:00
- 50 Easy
Kick: 250m
- 5 x 50 on 1:20
- 50 Easy
EN-2: 300m
- 2 x 150m on 2:30, swim <2:10
- 100 Easy
LAP: 200m (200m)
- 8 x (25 FS Sprint, 25 cruise) on 1:15
- 100 Easy
Power: 50m
- 4 x mid-pool blast to wall, easy back
Swim Down: 200m