Noon 1-hr Aerobic session – Collingwood
Warm Up: 500m
EN-1: 1200m
- 5 x 100 FS on 1:40, swim 1:30 or under
- 100 BK on 2:00
- 5 x 100 FS on 1:40, swim 1:30 or under
- 100 BK on 2:00
- 50 Easy
LAP: 250m
- 5 x (50 FS Fast, 25FS Recover, 25 Walk Back) on 2:00
Block Starts - 25 Easy
Swim Down: 300m