Holiday Noon session – Collingwood – no weights – 1hr 55min
Warm Up: 500m
EN-1: 1600m
- 5 x 100 FS on 1:40, swim <1:30
- 100 BK on 2:00
- 2 x 200 FS Fins on 3:00
- 200 FS Pull on 3:15
- 2 x 200 FS on 3:15
- 100 Easy
Kick: 200m
- 4 x 50 Kick mix on 1:15
- 50 easy
EN-2: 700m
- 7 x 100 FS on 1:35, swim 1:25
- 100 Easy
LAP: 200m
- 4 x (50 FS fast, 25 hold, 25 walk back) on 2:00
- 100 easy
Power: 50m
- 4 x mid-pool to wall blast, easy back
Swim Down: 200m