Borden Noon Session – Anaerobic
Warm Up: 1000m
EN-1/2: 150m
- 3 x 50 FS on 1:00, desc 1-3
Race Pace: 600m
- 100 FS on 1:30, swim <1:25
- 200 FS on 3:00, swim 2:50 or under
- 300 FS on 4:30, swim <4:20
- 200 Easy
LAP: 300m
- 6 x (50 FS Fast, 50 FS hold, 25 walk back, 25 FS Easy) on 3:00
Power: 50m
- 4 x mid-pool to wall blast, easy back
Swim Down: 200m+