Borden Noon Race Pace session + no weights (too tired)
Warm Up: 500m
EN-1: 1000m
- 2 x 200 FS Fins on 3:00
- 100 BK Fins on 2:00
- 4 x 100 FS on 1:40, swim <1:30
- 100 BK
Kick: 200m
- 4 x 50 Kick mix on 1:15
- 50 Easy
EN 1/2: 150m
- 3 x 50 FS on 1:00, desc 1-3 from 42
Race Pace: 600m
- 200 FS on 3:15 (act 2:58)
- 400 FS (act 5:50 – a good swim 2:55 at 200m, picked up 2nd 200)
LAP: 200m
- 4 x (50 FS Fast, 25 Walk back, 25 easy)
Power: 50m
- 4 x mid-pool to wall blast, easy back
Swim Down: 200m