Race Prep – WK 5/5 Saturday

Short session at Wasaga pool – Collingwood closed for meet

Warm Up:  500m

EN-2:

• 2 x 200 FS Fins on 3:15
• 100 BK Fins on 2:00
• 2 x 200 FS on 3:15
• 100 BK

LAP:  50m

• 2 x (25 FS Sprint, 25 easy) 

Swim Down:  300m