Ocean Aerobic session at Noosa Beach
On-shore SE wind, rough and choppy
Holes in the shallow water sand bottom
Warm Up: 1200m – 22 min swim out to Hidden Beach and back
EN-1: 1000m
- 5 x 200m / 3:00+ swims
including exit and entries at various beach locations
LAP: 150m
- 6 x shallow water sprint out / deep water sprint in (approx. 30 sec)
easy swim between
Swim Down: 200m