Maroochydore Cotton Tree Pool – Aerobic Session – 50m tank
Warm Up: 1200m
- 300 FS Pull – cycle through breathing patterns and sides
- 300 BK Fins
- 400 IM Drills
- 2 x (50 BK, 50 FS)
EN-1: 700m
- 7 x 100 FS on 1:45, swim about 1:30
most around 1:30, desc to 1:26 for the last one
Recov: 200m
Kick: 200m (fins)
LAP: 150m
- 6 x (25 FS Sprint, 25 Easy) on 1:30
Recov: 200m
Swim Down: 500m