Noosa Taper – WK 1/2 Thursday

Noosa Beach – easy Aerobic session – rough
Thin sleeveless wetsuit

Warm-Up:  20 Min

  • swim to hidden beach and back

EN-1

  • swim to north end, ride wave into shore
  • swim back to south end, ride wave into shore

Remove Wetsuit

Return to water for acclimatization – ride waves for 20 min.

This entry was posted in Workouts. Bookmark the permalink.