Maroochydore Cotton Tree – Race Pace Session – 50m tank
Warm Up: 1200m
EN-1: 400m
- 4 x 100 FS on 1:45, swim 1:29-1:30
Recov: 200m
EN-2: 400m
- 2 x 200 FS on 3:30
actual both 2:55
Recov: 200m
Race Pace: 400m
- 400 FS, act 5:58 (strong last 100)
Recov: 300m
Power: 50m
- 4 x (12.5m blast, 12.5m easy)
floating start
Swim Down: 500m