Aerobic Session – Cotton Tree closed – 25m cross pool session at Kawana
Warm Up: 700m
EN-1: 500m
- 5 x 100 FS on 1:45
Recov: 200m
EN-1/2: 500m
- 5 x 100 FS on 1:45, desc 1-5 from 1:29
Recov: 100m
LAP: 100m
- 4 x (25 FS Sprint, 25 Easy) on 1:30
Swim Down: 400m