Last ‘work’ session before Friday’s race – Race Pace Session
Warm Up: 900m
EN-1: 500m
- 5 x 100 FS on 1:45
Recov: 200m
Race Pace: 500m
- 200 FS on 3:15, aim for <2:55
- 300 FS, aim for <4:25
Recov: 200m
Power: 50m
- 4 x (12.5m blast, 12.5m Easy) flat starts
Swim Down: 400m