Collingwood Pool – Noon to 2pm session
(Left shoulder sore – in BK recovery – too much too soon)
Warm Up: 600m
EN-1 / Kick / Recov: (700m / 650m / 250m = 1600m)
- 100 FS Kick on 2:00
- 2 x 50 FS Kick on 1:30
- 50 Easy
- 4 x 50 FS Pull paddles on 1:00
- 100 BK Kick on 1:45
- 2 x 50 BK Kick on 1:30
- 50 Easy
- 4 x 50 BK Pull paddles on 1:10
- 3 x 50 BR Kick on 1:30
- 50 Easy
- 4 x 50 BR on 1:10
- 4 x 25 FL Kick on 1:00
- 50 Easy
- 4 x 25 FL on 45
- 50 Easy
EN-1: 900m (100 Recov)
- 3 x 100 IM on 2:00
- 50 Easy
- 3 x 100 BK on 2:00
- 50 Easy
- 3 x 100 FS on 1:45
Swim Down: 200m
Total: 3500m