Collingwood Pool – Borden Closed due to snow
First workout of the 2014 Sprint season preparation leading to Worlds in Montreal.
With so much down time since November, this Season is starting off with a 9 week
General Aerobic Preparation Phase.
Weights after session
Warm Up: 600m
EN-1 / Kick / Recov: (500m)
- 3 x 50 FS on 1:00
- 50 FS Kick
- 3 x 50 BK on 1:05
- 50 BK Kick
- 100 IM
- 50 Easy
LAP: (200m, 200m Recov)
- 4 x (25 FS Sprint, 25 Recov) on 1:30
- 50 Easy
- 4 x (25 BK Sprint, 25 Recov) on 1:30
- 50 Easy
Power: (50m, 50m Recov)
- 4 x (12.5m Blast Kick, easy rest of 25)
Swim Down: 200m
Total Work: 1000 + 800 WU/SD