Borden Pool
Warm Up: 600m
- 200 FS Pull
- 200 BK Fins
- 4 x (25 IM Kick, 25 FS or BK)
EN-1 / Recov: 500m / 200m
- 2 x (3 x 50 IM Seq) on 1:05
- 2 x 100 IM on 2:00
- 200 FS Pull
Extra:
- 3 x 50 Kick Fins – FS, BK, Side
- 2 x 100 FS on 1:50
- 3 x 50 Kick Fins
- 2 x 100 BK Fins on 1:50
Power: 75m
- 4 x (FS Dive + Breakout, easy rest of 25)
- 50 Easy
- 2 x (12.5m Max BK Kick, easy rest of 25)
Swim Down: 200m