Collingwood Pool
Warm Up: 600m
EN-1: 600m (50 Recov)
- 3 x 100 FS on 1:45
- 3 x 100 BK on 2:00
- 50 Easy
LAP: 200m (300 Recov)
- 4 x (25 BK Sprint with turn, 25 Easy) on 1:30
- 50 Easy
- 4 x (25 FS Sprint with turn, 25 Easy) on 1:30
- 50 Easy
Power: 100m (100 Recov)
- 4 x (25 Build BK, 25 Easy)
- 4 x (25 Build FS, 25 Easy)
Swim Down: 200m
Totals: WU/SD 800m + Work 900m + Recov 450m = 2150m