Collingwood Pool
Warm Up: 600m
EN-1: 650m
- 50 FS Kick on 1:20
- 2 x 25 FS Kick on 45 sec
- 3 x 50 FS on 1:00
- 50 BK Kick on 1:15
- 2 x 25 BK Kick on 45 sec
- 3 x 50 BK on 1:05
- 3 x 50 IM Seq on 1:00
- 50 Easy
LAP: 250m (400 Rec0v)
- 3 x (50 FS Sprint, 50 Easy) on 2:30
- 50 Easy
- 2 x (50 BK Sprint, 50 Easy) on 2:30
- 50 Easy
Power: 100m
- 4 x (12.5m max kick, easy rest of 25)
- 4 x (mid-pool to wall blast, easy back)
Swim Down: 200