Down Week for Recovery
Borden @ noon + weights
Warm Up: 600m
Aerobic Kick: 200
- 8 x 25 Kick on 45 sec
- 50 Easy
EN-1:/2 300/200
- 100 BK Pull on ~20sec
- 200 BK on ~20sec
- 2 x 100 BK on 2:00, swim 1:35
- 50 Easy
LAP: 200
- 4 x (50 BK Sprint, 50 Easy) on 2:30
act 38, 38, 38.5, 38 sec
Power Kick: 50
- 4 x 12.5m BK Sprint Kick, easy rest of 25
Swim Down: 200