Borden @ noon
*Tethered swim cords available at Borden!*
Warm Up: 600m
Aerobic Kick: 200m
- 4 x 50 Kick IM Seq on 1:30
EN-1: 400m
- 200 IM on 30 sec
- 2 x 100 IM on 2:00
EN-2: 250m
- 5 x 50 IM Seq on 1:00
FL-BK, BK-BR, BR-FS, FL-BK, BK-BR
LAP: 100m
- 4 x (25 IM Sprint, 25 Easy)
Power: 50m
- 4 x (10 sec Kick on tether)
Swim Down: 200m