Collingwood Closed! … 1hr session at Borden 3pm substitute … No Blocks!
Warm Up: 400m
Aerobic Kick: 500m
- 10 x 50m Fin kick on 1:00
200 BK Fins RECOV
EN-1 / EN-2: 900 / 250
- 200 BK Fins on 3:30
- 2 x 100 BK on 1:55
- 4 x 50 BK, desc 1-4 on 1:00
- 200 FS Pull on 3:15
- 2 x 100 FS on 1:45
- 3 x 50 FS, desc 1-3 on 1:00
- 50 Easy
LAP: 200m
- 4 x (25 Sprint BK with turn, 25 Easy) on 1:30
- 100 RECOV
- 4 x (25 Sprint FS with turn, 25 Easy) on 1:30
100 RECOV
Power: 125m
10 x (12.5m Power Start/Breakout
Swim Down: 200m