Start of 2 week Endurance Focus – no weights
Warm Up: 800m
Aerobic Kick: 200m
- 4 x 50 BK Kick on 1:20
EN-1: 300m
- 200 BK on 3:45
- 100 BK on 2:00
LAP: 100m
- 4 x (25 BK Sprint, 25 Easy) on 1:30
LA Tol: 200m
- 4 x (50 BK Sprint, 100 Easy) on 3:30
act: 35, 35, 36.5, 37 - 200 BK Fins RECOV
LA Tol Kick: 100
- 3 x (33m Sprint Kick, easy kick rest of 50, 50 Easy)
Swim Down: 200m