Collingwood Session
Warm Up: 800m
Kick: 350m
- 4 x 50 BK kick on 1:20
- 3 x (2 x [25 IM Kick] on 45
LAP / Power: 150/100
- 6 x (25 Sprint, 25 easy) on 1:30
- 100 Easy
USRPT: 25’s for 100BK
- 30 x (25BK on 40, swim 18)
(act: fail @ 11, two fail @ 20 & 21)
1-6 used to dial-in
7-? rest one cycle after first fail
stop after 2 subsequent successive failures - 300 RECOV
USRPT: 25’s for 100FS
- 30 x (25 FS on 40, swim 16)
(act: fail @ 7, two fail @ 14 & 15) - 300 RECOV
Power: 100m
- 8 x Dive/Breakout – IM Mix
Swim Down: 200m