Recovery Week – Borden Noon – weights
Warm Up: 900m
Aerobic Kick: 400m
- 5 x 50 BK Kick on 1:15
- 3 x 50 FS Kick on 1:30
- 50 Easy
LAP: 150m
- 6 x (25 BK Sprint with turn, 25 Easy) on 1:30
- 100 RECOV
LA Tol: 250m
- 2 x (75 BK Sprint, 125 easy)
- 2 x (50 BK Sprint, 100 easy)
- 200 RECOV
LA Tol Kick: 100m
3 x (33m BK Max kick, easy kick rest of 50, easy 50)
Swim Down: 200m+