Borden Noon – Recovery session post Thornhill meet and current over-trained status
Warm Up: 700m
RECOVERY Kick: 400m
- 8 x 50m Fin Kick on 1:05
RECOVERY Mix: 1200m
- 2 x 50 Scull on 15 sec rest
- 3 x 100 FS Swim on 1:50
- 2 x 50 Scull
- 3 x 100 FS Pull on 1:45
- 2 x 50 Scull
- 3 x 100 FS Fins on 1:40
RECOVERY Mix: 400m
- 8 x 50 BK-BR on 1:05