Borden Noon
Additional Recovery Swim Day
Warm Up: 800m
Aerobic Kick: 400m
Ease off from usual Aerobic kick speed
- 6 x 50 BK Kick on 1:30
- 4 x 25 IM Kick on 1:00
- 50 Easy
EN-1 or below: 1200m
- 2 x 50 Scull
- 3 x 100 BK on 2:15
- 2 x 50 Scull
- 3 x 100 BK Pull
- 2 x 50 Scull
- 3 x 100 BK Fins
EN-1 or Below: 450m
- 3 x 50 FL-BK
- 3 x 50 BK-BR
- 3 x 50 BR-FS
Swim Down: 200m