Borden Noon
Warm Up: 600m
Aerobic Kick: 400m
- 6 x 50 BK Kick on 1:15
- 4 x 25 IM Kick on 45
- 50 Easy
EN-1: 900m
- 3 x 100 BK on 2:00
- 3 x 100 FS on 1:45
- 3 x 100 IM on 2:00
- 50 Easy
LA Tol: 200m
- 4 x (50 BK Sprint, 100 Easy) on 3:30
(Act: 35, 35, 36, 36) – good progress - 100 RECOV
Swim Down: 200m+