Collingwood Noon – continuing recovery period into Nationals
Super hot pool – really hard to train in – really feel for the Clippers team
Warm Up: 600m
Aerobic Kick: 250m
- 2 x 50 BK on 1:15
- 2 x 50 BR on 1:15
- 25 FS on 45
- 25 FL on 45
- 50 Easy
EN-1: 650m
- 2 x 100 BK on 2:00
- 2 x 50 BK on 1:00
- 100 FS on 1:45
- 2 x 50 FS on 1:00
- 3 x 50 IM Seq on 1:05
- 50 Easy
Pacing:
- 50 BK Blocks for 200, swim 40
(act: too fast 37) - 100 RECOV
- 25 BK Blocks for 50, swim 16
(act: hard to check with only one clock – close to 17) - 100 RECOV
- 25 BK Push start for 100, swim 18
- 100 RECOV
- 25 FS Blocks for 100, swim 14.5
- 100 RECOV
Starts / Turns:
- 2 Block Starts of each stroke
- BR-BR turns
- BK-BR turns
Swim Down: 300m