Race Prep – WK 1 / 8 – Tuesday

Posted on 2014-05-21 by Don

Borden Noon – Nationals Recovery session

Warm Up:  600m

Recovery: 2050m

  • 3 x (
    – 100 Fin Kick
    – 50 Scull
    – 200 FS Pull
    – 2 x 100 FS Pull )
    #1 Pull, #2 Swim, #3 Fins
  • 200 BK
  • 2 x 100 BK
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