Race Prep – WK 1 / 8 Wednesday

Posted on 2014-05-21 by Don

Borden Noon – Recovery session

Warm Up: 600m

RECOV: 1400m

50 Scull, 100 FS, 50 Scull, 100 FS
100 BK Kick, 100 FS, 100 BK Fin kick, 100 FS
50 Easy
50 Scull, 100 FS, 50 Scull, 100 FS
100 FS Fin Kick, 100 BK Fins, 100 FS Fin kick, 100 BK Fins
50 Easy

LAP: 100m

4 x (25 Sprint, 25 Easy) on 1:30
2 x BK, 2 x FS

Swim Down: 300m+

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